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Maintaining a healthy and nutritious diet, while taking good care of your general fitness and well-being is an essential part of a healthy pregnancy. Read more at Pampers.

Tips to have a Healthy Pregnancy | Pampers PH

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Learn about how a multiple child pregnancy and birth differs from a singular birth. From diet increases to symptoms, the Pampers team has it covered.

Twins or More

How is a multiple pregnancy different?

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Want to know how to plan the perfect baby shower? If so, come and read the Pampers baby shower planning guide today.

Planning

Planning a baby shower

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Take a look at the best ice-breaker games for baby showers. Come and take a look at our list of ice-breaker games for baby showers.

Games

Baby-shower games

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See our top tips for planning the perfect baby shower for a friend or family member. Explore baby shower ideas from locations to games for you.

Planning a baby shower - The Ultimate Guide

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Take a look at these fun ways to predict your baby s gender. From traditional gender prediction tests to more mythical ways, learn more today.

Fun Ways to 'Predict' Your baby s gender

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Going into a shop that's bulding with baby goods can be overwhelming. Avoid wasting money on unneeded baby clothing with this guide on baby clothing essentials.

Gifts

How to Prepare for a Baby: Newborn Baby Clothes

Raise the bar for baby shower gifts with this stylish diaper cake. Use this easy-to-follow guide for a functional and appreciated gift for a mom-to-be.

Baby Shower Gift Ideas: Diaper Cake

Baby Shower

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Purchasing gear and essentials for your new baby can be overwhelming and confusing. Find out the top 5 products for new mothers that you would need.

Nursery

5 must-have products for new mothers

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A well-equipped hospital bag containing home comforts will help to make your hospital stay more comfortable. Find out what to pack in advance of your stay.

Essentials

 What to pack in your hospital bag: check-list 

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Take a look at the advice that Pampers experts have given to help ensure that your labour is as stress and pain free as possible. Read more for tips on easy labour.

Childbirth

Labour advice and tips for childbirth

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A healthy mum makes for a healthy pregnancy. Take a look at these great tips for staying healthy when preparing for a pregnancy.

Pregnancy Preparation: 3 Ways to Stay Healthy

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Bringing your baby back to a well-prepared home will help make the whole process easier. See our check-list for preparing your home for a baby.

Top tips: Bringing your newborn baby home

Childbirth classes: Find your ideal course

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Planning on having ante-natal classes as a part of your birth plan? Most first-time mums will choose to go to childbirth classes, learn why at Pampers PH.

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Take a look at the Pampers essential checklist for baby gear for newborns. From warm blankets to bottle sterilisers, this list has it covered.

Baby Gear: Essentials checklist

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Thinking of decorating your baby's nursery? We have researched some of the best themes for baby boys' and girls' nurseries and shared them here.

Baby nursery theme ideas and decorations

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Learn about the role of the doula during childbirth, also known as a birth companion. Read the expert guide from Pampers and learn to choose your birth companion. 

Giving birth: labour support and doula's role

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Healing after childbirth will depend on your body, age, birthing type and more. See some of the best ways to improve your healing after childbirth at Pampers PH.

Healing After Childbirth

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Our experts at Pampers PH explain the early symptoms of labour and what to do when they occur. Knowing the symptoms before they happen can help to ensure a safe birth.

Early Signs of Labour

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Baby nursery should be comfortable for both you and your baby. Learn about 5 nursery products that are 'must have' to make it more mom- and baby-friendly.

5 Must Have Baby Nursery Products

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Find out what mums found to be the best comfort measures during pregnancy. From traditional pain medicine to birthing balls, it's all covered here. Read more at Pampers PH.

Comfort measures during labour

Learn the must-haves through this newborn baby hospital bag checklist to ensure that your little one have a comfortable stay the moment he arrives.

How to Prepare for a Baby: Hospital Bag Checklist

Preparing to bring home your new baby can feel daunting. Follow these tips that would guide you from the moment you leave the hostpital to life on the go.

How to Prepare for a New Baby: Newborn Baby Essentials Checklist

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Discover these 8 clever ideas for announcing the name of your baby boy. Gender reveal ideas at Pampers were written by experienced parents. Click here to read more.

Gender Reveal

Gender Reveal Ideas: Baby Boy

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We surveyed a number of new mothers on the best ways to announce a pregnancy. Take a look at how they did it and the reactions that they got.

Pregnancy Stories

Mom to Mom: How I Announced My Pregnancy

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Take a look at these 10 fun ideas for pregnancy announcement ideas, to make announcing your pregnancy a memorable and unique experience. Read more at Pampers PH.

Ideas

10 Fun Ideas for Pregnancy Announcement Cards

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See the Pampers top tips about ways to announce a pregnancy. Explore the best ways to tell your husband that they will be joining you in becoming a parent.

Pregnancy Announcements: Telling Your Partner

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Take a look at some of the best ways to reveal a baby girl's gender  to family and friends. This gender reveal guide at Pampers PH is written by experts. Read more!

Gender Reveal Ideas: Baby Girl

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Thinking about the best ways to announce your pregnancy to your co-workers? Here we have list of 9 fun ways at Pampers PH to announce your pregnancy at work.

Pregnancy announcements at work

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Striving for a healthy pregnancy relies on a healthy diet to match. Learn from our experts about planning your diet to fulfil the nutrients your body is missing.

General Symptoms

Early pregnancy: strange tastes and cravings

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Learn about the first signs of pregnancy with Pampers. Read our symptoms of pregnancy guide to better understand the early symptoms and different stages of pregnancy.

Early Pregnancy

What are the common signs of pregnancy? 

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Did you know that over 50% of women experience nausea in their first trimester of pregnancy? Learn how to help cope with morning sickness at Pampers PH.

What is Morning Sickness: Symptoms and Remedies

Danger signs of pregnancy: How to know if something is wrong

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Know the symptoms before it's too late. Find out how to detect if there is something wrong with your pregnancy and how to deal with issues at Pampers PH.

Late Pregnancy

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Knowing the first signs of labour before they happen can give you the vital time to get to a hospital and help ensure a safe birth. Learn the signs of labour at Pampers PH.

Signs of labour – Read your body's signals

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Learn about what causes mood swings during pregnancy, as well as a number of methods on how to control them effectively.

Mood swings during pregnancy

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Description: 10 per cent of pregnant women experience premature labour contractions. Learn the signs and symptoms of premature labour and what to do if it happens to you.

Signs of premature labour: Symptoms & Causes

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The third trimester of pregnancy can be an emotional tiring time as you and your baby are almost ready to meet. Find out what to expect in the final stretch.

Third Trimester of Pregnancy: 28-40 Weeks

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The first trimester of pregnancy can be slightly overwhelming, so to help you feel at ease, we've compiled some essential information on what you can expect.

First Trimester of Pregnancy: 0-13 Weeks

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The second trimester is often the most enjoyable for moms-to-be. Find out how your baby develops and what you can expect during the second stage of pregnancy.