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Follow every pregnancy milestone; Pampers guides you at every step

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Baby Names

Find out what some of the most popular baby names are in the UK this year. Whether it’s traditional or modern, explore popular baby name ideas now.

Popular baby names | Pampers PH

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Learn about how a multiple child pregnancy and birth differs from a singular birth. From diet increases to symptoms, the Pampers team has it covered.

Twins or More

How is a multiple pregnancy different?

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Want to know how to plan the perfect baby shower? If so, come and read the Pampers baby shower planning guide today.

Planning

Planning a baby shower

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Take a look at the best ice-breaker games for baby showers. Come and take a look at our list of ice-breaker games for baby showers.

Games

Baby-shower games

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See our top tips for planning the perfect baby shower for a friend or family member. Explore baby shower ideas from locations to games for you.

Planning a baby shower - The Ultimate Guide

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Take a look at these fun ways to predict your baby s gender. From traditional gender prediction tests to more mythical ways, learn more today.

Fun Ways to 'Predict' Your baby s gender

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Going into a shop that's bulding with baby goods can be overwhelming. Avoid wasting money on unneeded baby clothing with this guide on baby clothing essentials.

Gifts

How to Prepare for a Baby: Newborn Baby Clothes

Raise the bar for baby shower gifts with this stylish diaper cake. Use this easy-to-follow guide for a functional and appreciated gift for a mom-to-be.

Baby Shower Gift Ideas: Diaper Cake

Baby Shower

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Learn with Pampers why exercise during your pregnancy is so important, as well as some of the best exercises for pregnant women to safely do.

Fitness

Exercise during pregnancy: Get Moving

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See our helpful tips on maintaining a healthy diet during pregnancy, to help ensure that both yourself and your baby get the nutrients needed.

Diet

Pregnancy diet: Tips for a healthy diet

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Protein is an essential part of your pregnancy diet plan. Learn more about a healthy pregnancy diet and protein tips for vegetarians from Pampers PH.

Pregnancy diet plan: Protein while pregnant

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Find out how eating carbohydrates can affect your pregnancy diet plan. Eating carbs should be done in the proper fashion during pregnancy, learn why at Pampers PH.

Pregnancy diet plan: Eating carbs

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Take a look at our tips to help ensure that you, as a new mum, get enough time to take care of and enjoy yourself. From days out to short breaks.

Advice For New Mothers: Making time for you

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Check out some of these post-pregnancy workouts to help you get back into shape as soon as possible after having a baby, as recommended by experts.

Post Preganancy Workout: Pelvic-Floor/Kegel, Tilts

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Keeping fit and helping your baby to be active is an excellent way of making the whole family healthy. Check out our exercises to do with a baby.

Exercises with your baby

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Maintaining a healthy diet during pregnancy is a primary factor in having a healthy birth, and baby. Learn more from our experts.

Healthy Diet: Right level of Iron and Calcium

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Becoming a father is often considered to be the highlight of any man's life. Check out Pampers handy tips about becoming a father for the first time.

Family

Getting ready to become a dad

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There are a wide range of myths and 'old wives tales' when it comes to flying when pregnant, yet there are safety precautions that you must take.

Tips and Tricks

Flying when pregnant and other travel issues

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Take a look at our trimester-by-trimester guide to pregnancy. In this post we discuss common sleep problems during pregnancy, and management steps.

Trimester-by-trimester: Guide to Sleep

OBGYN: Finding a good obstetrician - gynaecologist

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During your pregnancy the odds are that your local doctor will recommend a visit to an OBGYN. Learn about what to expect and how to choose a gynaecologist at Pampers PH.

All Things Medical

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Discomfort during the third trimester of pregnancy is perfectly common. Learn some of the best ways to deal with discomfort during pregnancy.

Third Trimester of Pregnancy: Pain and Discomfort

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Weight gain during paternity is a common issue facing expectant fathers. Often triggered by stress, a lesser quality diet and a reduction in exercise.

Expectant Fathers: Weight Gain

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Having trouble sleeping while pregnant? See some of the most recommended methods of getting to sleep while pregnant, written by Pampers.

Sleeping while Pregnant

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Learn with Pampers what to expect during the third trimester of your pregnancy. Our experts explain what your body will be experiencing through out your pregnancy weeks.

Third trimester of pregnancy: what to expect?

How to manage and relieve stress during pregnancy?

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Pregnancy can be stressful on the mind and the body, so learning basic relief techniques from our experts can be a crucial part of dealing with stress. Learn more at Pampers.

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Learn about second trimester symptoms and how your body changes during this period. Read what our experts say about your body transformation at this stage.

Second Trimester Pregnancy: What to expect

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Eating for two doesn’t actually mean doubling your intake. Find out what to eat during pregnancy and also foods to avoid during pregnancy.

Eating for Two During Your Pregnancy - Foods to Eat

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Pampers explores some of the best ways to prevent, manage and remove pregnancy stretch marks, of which almost all mothers will experience.

Pregnancy Stretch Marks: Prevention

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Are you working while pregnant? Is it safe to work when pregnant? Learn about a number of things you need to know to ensure your baby's safety.

Maintaining a healthy pregnancy while working

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Purchasing gear and essentials for your new baby can be overwhelming and confusing. Find out the top 5 products for new mothers that you would need.

Nursery

5 must-have products for new mothers

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A well-equipped hospital bag containing home comforts will help to make your hospital stay more comfortable. Find out what to pack in advance of your stay.

Essentials

 What to pack in your hospital bag: check-list 

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Take a look at the advice that Pampers experts have given to help ensure that your labour is as stress and pain free as possible. Read more for tips on easy labour.

Childbirth

Labour advice and tips for childbirth

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A healthy mum makes for a healthy pregnancy. Take a look at these great tips for staying healthy when preparing for a pregnancy.

Pregnancy Preparation: 3 Ways to Stay Healthy

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Bringing your baby back to a well-prepared home will help make the whole process easier. See our check-list for preparing your home for a baby.

Top tips: Bringing your newborn baby home

Childbirth classes: Find your ideal course

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Planning on having ante-natal classes as a part of your birth plan? Most first-time mums will choose to go to childbirth classes, learn why at Pampers PH.

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Take a look at the Pampers essential checklist for baby gear for newborns. From warm blankets to bottle sterilisers, this list has it covered.

Baby Gear: Essentials checklist

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Thinking of decorating your baby's nursery? We have researched some of the best themes for baby boys' and girls' nurseries and shared them here.

Baby nursery theme ideas and decorations

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Learn about the role of the doula during childbirth, also known as a birth companion. Read the expert guide from Pampers and learn to choose your birth companion. 

Giving birth: labour support and doula's role

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Healing after childbirth will depend on your body, age, birthing type and more. See some of the best ways to improve your healing after childbirth at Pampers PH.

Healing After Childbirth

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Our experts at Pampers PH explain the early symptoms of labour and what to do when they occur. Knowing the symptoms before they happen can help to ensure a safe birth.

Early Signs of Labour

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Baby nursery should be comfortable for both you and your baby. Learn about 5 nursery products that are 'must have' to make it more mom- and baby-friendly.

5 Must Have Baby Nursery Products

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Find out what mums found to be the best comfort measures during pregnancy. From traditional pain medicine to birthing balls, it's all covered here. Read more at Pampers PH.

Comfort measures during labour

Learn the must-haves through this newborn baby hospital bag checklist to ensure that your little one have a comfortable stay the moment he arrives.