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Articles: 
Rice, beans, fish and meat 
Protein helps keep your energy up and it gives your baby the amino acids they need.... Read This Article

Articles: 
Snacking during labour 
High-fat foods simply sit in your stomach but a small snack is fine.... Read This Article

Articles: 
Healthy Eating Check-List For Expectant Mums 
When you're eating for two, the emphasis is on eating well rather than eating much m... Read This Article
Articles (11) 
Articles: 
Rice, beans, fish and meat
 By Margaret ... Read This Article
Articles: 
Snacking during labour
 By Elaine High-fat foods simply sit in your stomach but a small snack is... Read This Article
Articles: 
Build Up Your Reserves And Don'T Cut Out The Carbs
 By Annette Low-carbohydrate diets are... Read This Article
Articles: 
Healthy Eating Check-List For Expectant Mums
 By Annette When you're eating for... Read This Article
Articles: 
Eating for two?
 By Suzanne When you're pregnant, your eating habits become more important than... Read This Article
Articles: 
The Importance Of Protein
 By Annette Protein is essential for producing new tissue, amniotic liquid and blood... Read This Article
Expert Q&A: 
How can I maintain a healthy diet when fruits and vegetables make me gag?
 By Margaret I am five months pregnant and... Read This Q&A
Articles: 
A Healthy, Balanced Diet Serves Up The Right Nutrients
 By Annette Expensive vitamin and mineral... Read This Article
Expert Q&A: 
Is it safe to continue breastfeeding while I'm pregnant?
 By Margaret Is it safe to continue... Read This Q&A
Articles: 
Weight watching in pregnancy?
 By Elaine Think about overall calorie... Read This Article
Expert Q&A: 
I'm 29 weeks and under much stress. Can that affect my baby's health?
  I am 29 weeks into my... Read This Q&A